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why amn't i loosing weight? somebody who knows what they're talking about help!?
I'm 5ft 6", i weigh 140pds (i do lots of light weights), i eat about 1000-1500 cals a day, i go to 3 spin classes a week and am quite active over all. However, i cannot loose excess fat and at this stage i am getting desperate and have begun looking at surgery as an option. This is the heaviest, but slimmest i have ever been. I am a UK size 12. Can anybody tell me what the hell i am doing wrong? and please dont say that it is my thyroid, because it isnt. please help me I'm desperate.
OK, here's the deal. Think of the body as an extremely adaptive creature. When you go out in the sun, your body has the ability to darken your skin to protect itself from the sun's harmful rays. Right? It's adapting to its environment. Now to me, it sounds like your body has effectively gotten used to your routine. In a sense, your routine has become too much of a routine. With your caloric intake, try mixing things up. Go for "high" and "low" calorie days, to keep your body guessing. Also try some exercises that you've never done before, especially things relating to strength training. Try adjusting the frequency of your workouts. Try decreasing the amount of times you work out each week, but increasing the intensity and focus for the times you do exercise. You'll send your body a message that you mean business. Do this and I guarantee you, you'll kick start your program again in no time. Good Luck ~ Andrew
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